Functional Nutrition
Reclaim your vibrant life.
What is Functional Nutrition?
Functional nutrition uses food to improve health by addressing the root causes of issues. It focuses on whole, nutrient-rich foods to boost energy, mood, and overall well-being. This approach helps you feel your best from the inside out.
Nourish your body. Nourish your mind.
The gut and brain are directly connected through the gut-brain axis, primarily via the vagus nerve and the production of neurotransmitters like serotonin and dopamine. When the gut microbiome is imbalanced (dysbiosis), it can trigger inflammation and disrupt neurotransmitter production, leading to altered brain function. This disruption contributes to depression, anxiety, brain fog, ADHD, and mood imbalances by impairing emotional regulation, cognitive clarity, and focus. A healthy gut is essential for maintaining stable mood, mental clarity, and overall brain function.
Boosts energy levels
Improves mood and mental clarity
Supports digestive health
Enhances immune function
Balances hormones
Reduces inflammation
Renata Reyes, Functional Nutritionist
Hi, I’m Renata! Originally from Brazil, I’m a military wife, mother of two, and proud owner of a stubborn bulldog. I use advanced nutrition tools to uncover the root causes of mental health concerns. I focus on how genetics, diet, environment, and lifestyle impact mood, cognition, and emotional resilience. I’m dedicated to helping you live a joyful, balanced life.
Credentials:
Certified Holistic & Functional Nutritionist
Member of the National Association of Nutrition Professionals (NANP)
Member of the Institute of Functional Medicine (IFM)
How Functional Nutrition Helps You Feel Your Best
Balance Hormones
Improve Gut Health
Support Detoxification
Genetic SNP Analysis
Promote Sustainable Weight Loss
Our Functional Nutrition Package
$385
Our package includes:
Comprehensive initial evaluation (60 minutes)
3 follow-up appointments
We provide personalized treatment plans to ensure lasting healing. Your healing is our priority.
Our Approach
Our microbiome analysis assesses how bacterial balance impacts your health. By analyzing metabolic byproducts and inflammatory markers, we identify root causes of imbalances.
Personalized Gut Health Tests (GI-MAP brochure here)
We uncover the hidden links between gut health and mental well-being through targeted testing.
Individualized Care:
In the initial evaluation, we assess your unique needs and determine which tests can uncover the root causes.
Tailored Treatment Plans:
We transform your test results into a personalized healing roadmap, creating tailored treatment plans for lasting healing.
FAQs
-
By addressing root causes like nutrient deficiencies and gut imbalances, functional nutrition aims to support you with mental health issues such as:
Depression
Anxiety
PMDD (Premenstrual Dysphoric Disorder)
Bipolar disorder
Brain fog
Cognitive decline
Sleep disorders
ADHD (Attention-Deficit/Hyperactivity Disorder)
-
Results vary, but here's a general timeline:
Days to Weeks: You might notice increased energy and slight mood fluctuations.
Weeks to Months: Expect more stable moods, improved focus, and overall well-being.
Factors: Severity of symptoms, consistency of diet, and individual differences impact the timeline.
-
Supplements can help correct deficiencies, but food is the foundation. Your functional nutritionist may recommend targeted supplements based on individual needs.
-
Absolutely. It can complement medical care by enhancing the body’s ability to heal and respond to treatments more effectively.
Insurance Accepted
Select Health Signature plan is not covered
Renata is currently taking telehealth appointments on Wednesdays and Fridays.