Trained in: Accelerated Resolution Therapy (ART), Internal Family Systems (IFS), DBT, Sandtray Therapy, Experiential Therapy, Play Therapy

Specializations: Women’s sexuality, Life transitions, Self- Expression, Self-Harm, Suicidality, Anxiety, Depression, 

Works Mostly With: Adolescents, Adults

Personal Approach: I believe one of the bravest things you can do is begin to understand your own story. Your story is unique, intricate, and filled with valuable insights waiting to be fully understood and healed. I want to assist you in understanding yourself by empowering you through individualized modalities tailored to your needs and preferences. This journey is led by you, and I am here to guide a deeper understanding of how you interpret the world, navigate challenges, and cultivate resilience. Together, we'll explore the layers of your narrative, unpacking emotions, beliefs, and patterns to foster growth, healing, and a renewed sense of self-awareness.

About Me: With a bachelor’s degree in Recreational Therapy, I've come to appreciate the significance of self-expression and the value of engaging in activities that ignite vitality. Exploring new experiences is a passion of mine, and I find personal solace in being outside mountain biking, canyoneering, yoga, and gardening. I'm passionate about integrating 'outdoor therapy' into my practice, tailoring outdoor and movement interventions to meet the unique needs of the individuals I serve.