Emotional Resilience Strategies
4-Week Coping Skills Course
At Etherios Therapy, we recognize the crucial role of managing intense emotions and fostering emotional resilience. Our 4-week skills course is meticulously designed to equip you with tools that help you calm down and ground yourself during times of high stress, thereby enhancing your overall well-being.
EFT Tapping: Learn how to use emotional freedom techniques to reduce stress and anxiety.
Cognitive Restructuring: Discover ways to challenge and change negative thinking patterns.
Mindfulness and Breathwork: Practice mindfulness meditation and breathwork to stay present and calm.
Self-Compassion Techniques: Cultivate a kind and compassionate inner dialogue.
Problem-Solving and Decision-Making Skills: Develop effective strategies for solving problems and making decisions.
Creative and Expressive Arts: Use creative arts like drawing and journaling for emotional expression and healing.
Building Supportive Relationships: Enhance your ability to communicate and build meaningful connections.
Yoga and Deep Relaxation: Engage in yoga and deep relaxation techniques to connect with inner peace and reduce physical tension.
What you will learn
Our goal is to equip you with practical tools that support and enhance your individual therapy. By participating in this course, you will gain:
Practical Tools: Learn and practice techniques that you can use in your daily life.
Supportive Environment: Join a community of individuals working towards better emotional health.
Professional Guidance: Benefit from the expertise of trained therapists guiding you through each session.
What to expect
Therapists and Educators
Miranda West
Regan Haight
Christopher Galbraith
Pricing:
$120 for 4 weekly classes
Tuesdays @ 5:30pm (Join us weekly to experience all four unique classes. Start anytime!)
Time:
Location:
388 W Center Street Orem, UT 84057
Register for week one and continue for 4 weeks.